JanRigsby.org

Current Newsletters

Above: Video Summary of the March 2018 topic:

Transition from the No-Current to the Yes-Current PL 125

Full Study Guides may be downloaded on the  PL# pages

Explore your understanding of the concepts!


Volunteer Project -- Subtitling Videos

Many thanks to the volunteers and also those who have generously donated their time.

List of Video Captions and Transcripts  as of October 2020


Monthly Newsletters

Each month, a study guide for a Pathwork Lecture or concept is prepared 

that includes worksheets, charts, and additional Pathwork resources. 

Click on the Pathwork Lecture tabs 

to download the full study guide and access YouTube presentations. 

Each study guide is divided into 4 sub-topics, emphasizing different aspects of the main concept. The monthly newsletter includes brief highlights from each of the 4 weekly subtopics along with links to articles and videos to illustrate the concepts. 

Click on the Contact Us tab to sign up!


Workshops

Starting November 2021, workshops will be offered in lieu of the 4th or 5th week regular meetings. Download workshop guidelines here. See below for specific topics (may not seem to precisely match monthly lecture)


2022:

  • January 2022: PL 175 Consciousness Part 2                                                                                                                                        Workshops Dec 29, 31 and Jan 2 on PL 182: Meditation for Three Voices. Click on Pathwork Lectures 150-199 tab (above) for  study guides plus audio and video recordings.

2021:

                                  

Please consider making a donation: Click for PayPal link

DONATIONS are used to defray website costs. Any amount is appreciated.

All of the self-study materials, audio files, and movie segments on this site are provided at no charge and may be copied or distributed freely.  If you find them useful, please consider making a donation towards website and teleconference expenses. Click on the PayPal link (above) to start; you will be guided through the process on a secure site.   Or contact Jan directly for more details.


Fjord in New Zealand

Waterfall and Rainbow, South Island, New Zealand

JanRigsbyDonation

Daily Review 

PL 28


The Guide refers to Daily Review as ‘spiritual hygiene’. 


Exercise: Keep a record of incidents that disturb you. Focusing upon subtleties may help us from becoming distracted by exaggerating or over-dramatizing a situation. Notice feelings of discomfort, where your suspect you may be uninformed, ignorant, unprepared, or unaware.

 

Each week, see if you can relate with the sub-topic.

 

All you need is a ½ page of lined paper per day.  Create 4 columns. At some point during each day, jot down brief notes about each incident (limit:10 per day). Eventually, this can become a thought process. 


  1. Two to three words to identify each incident (no details)


  2. What feelings or emotional reactions came up


  3. The judgments or conclusions you came to at the time


At the end of each week, read through your entries and complete the last column:


  4. What do you notice today that you did not notice at the time? Are there patterns?


  5. Using your preferred form of meditation (sitting, walking, or while doing 'mindless' chores) reflect upon your early childhood experiences and how they relate to your feelings in the present.


Pathwork® is a registered trademark and is used with permission. 

This website is not created by, affiliated with, or endorsed by the Pathwork Foundation. 

Jan Rigsby is solely responsible for this website and its content. 

Pathwork ® is a registered service mark of the International Pathwork Foundation.