Pathwork Lecture Self-Study:

On This Site:


Basic Concepts -- suggestions for those who are new to Pathwork, plus an overall look at the cosmology that Pathwork articulates.


Pathwork Steps Online Meetings  -- information on free resources and the free online weekly meetings. Also a list of the Traditional 12 Steps and how these can be integrated and worked on using Pathwork lectures.


Subscribe / Contact Us --Subscribe to monthly newsletters. Only your first name, email address, and country / general location are required. My list is never shared: your details will not be disclosed to anyone else. An option to receive weekly self-study notices is also available. Weekly notices are sent on Sunday and contain 1/4 of the full study guide, plus access codes for the weekly meetings


Current Newsletters -- Download recent newsletters. These include a summary of the monthly self-study guide plus reading suggestions from popular online newspapers and magazines that relate to Pathwork concepts.


PL # tabs -- Download monthly newsletters and study guides. Also individual links to full-length and introductory video presentations on YouTube plus 16 audio-only radio interviews and talks by Jan. The Pathwork Lectures are only available at www.pathwork.org.


Additional Concepts -- Materials available from the International Pathwork Foundation and other sites.


Path to the Real Self -- The 2014-2015 monthly topics were based upon chapters from Eva Pierrokos' unfinished manuscript, and interwoven with the corresponding Pathwork Lectures. The PRS manuscript is available at www.pathwork.org as a CD-Rom or online for members.


Free Resources -- Download audio recordings of the lectures plus additional indexes to support you in finding specific Pathwork topics on this website and online.


About Jan --bits and pieces about Jan's journey to Helpership.

Download Free Study Guides, Videos, and Podcasts


A sample of the Self-Study Materials available on this website:

PL 134 & 14: Facing the Lower Self

A synthesis of several Pathwork lectures on negativity, the Lower Self, and what transformation means.

10-page Study Guide

Podcast / Audio only: Part 1Part 2

Full length YouTube Video Presentation1 hour 44 mins

Click here for 7 minute video sample

or play the embedded version below.

Self-study materials are arranged by Pathwork Lecture reference numbers

 (see top menu)


Download Links for all Pathwork Steps materials:

Self-Study Guides, You Tube Videos, Indexes, and more

in CSV and Excel format:

CSV format for Word Processors

XLSX format for Excel Spreadsheets

Subtitle Project: List of YouTube Videos Captioned + Transcripts

Updated December 2020


Additional Indexes:

2-page Index  of all the Pathwork Lecture Titles in numerical order.

The Bratnick Index  of topics developed by the Dutch Pathwork: Padverk.


Daily Review PL 28 Suggestions and Forms


Search this website for a particular lecture #, word or phrase:

type or paste this into your search engine / browser bar:

"your phrase" site:janrigsby.org

(replace the words ‘your phrase’ with the word or phrase you are searching for)


Search the Pathwork lectures on a particular word or phrase: type

"your phrase" site:pathwork.org/lectures

This works like the search bar on the foundation website

and will search the public lectures (1996 edited).



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Tealight Meditation -- Relating with Others
Tealight Meditation -- Relating with Others