Pathwork Lecture Self Study:


Download Free Study Guides, Videos, and Podcasts


Free Downloads on this site:


Pathwork Lecture Self-study Guides

Video Presentations on Key Concepts

Podcasts and Audio Recordings

Monthly Newsletters

Information on Weekly Online Meetings


Materials are arranged by Pathwork Lecture reference numbers



A sample of the Self-Study Materials available on this website:


PL 134 & 14: Facing the Lower Self

A synthesis of several Pathwork lectures on negativity, the Lower Self, and what transformation means.

10-page Study Guide

Podcast / Audio only: Part 1 Part 2

Full length YouTube Video Presentation 1 hour 44 mins

Click here for 7 minute video sample

or play the embedded version below.


See ALL the Download Links via CSV or Excel files:

CSV format for Word Processors

XLSX format for Excel Spreadsheets

Updated November 2018


Additional Indexes:

2-page Index of all the Pathwork Lecture Titles in numerical order.

The Bratnick Index of topics developed by the Dutch Pathwork, Padverk.


Daily Review PL 28 Suggestions and Forms



Search this website for a particular lecture #, word or phrase:

type or paste this into your search engine / browser bar:


"your phrase" site:janrigsby.org

(replace the words ‘your phrase’ with the word or phrase you are searching for)


Search the Pathwork lectures on a particular word or phrase: type

"your phrase" site:pathwork.org/lectures

This works like the search bar on the foundation website

and will search the public lectures (1996 edited).



On This Site:


Contact Us -- subscribe to monthly newsletters.

Weekly self-study notices are also available. Each notice contains 1/4 of the full study guide, plus access codes for the weekly meetings.

Only your first name, email address, and country / general location are required. My list is never shared: your details will not be disclosed to anyone else.


Pathwork Steps -- information on free resources and the free online weekly meetings. Also a list of the Traditional 12 Steps and how these can be integrated and worked on using Pathwork lectures.


PL # tabs -- download monthly newsletters and study guides. There are also individual links to full-length and introductory video presentations on YouTube plus 16 audio-only radio interviews and talks by Jan.


Introductory Topics -- suggestions for those who are new to Pathwork, plus an overall look at the cosmology that Pathwork articulates.


Additional Resources -- materials available from the International Pathwork Foundation and other sites.


About Jan -- bits and pieces about Jan's journey to Helpership.


Tealight Meditation -- Relating with Others
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