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Pathwork Lecture Self-Study:


My goal is to support the development of each individual’s inner Helper: their own Real Self. 
Study guides, exercises, audio & video aids, and online meetings honor different interests and learning preferences.  Blessings on your Journey!

On This Site:


Basic Concepts -- suggestions for those who are new to Pathwork, plus an overall look at the cosmology that Pathwork articulates.


Pathwork Steps Online Meetings  -- information on free resources and the free online weekly meetings. Also a list of the Traditional 12 Steps and how these can be integrated and worked on using Pathwork lectures.
NEW in 2022: Quarterly Workshops to demonstrate practical applications of the concepts.  
See Current Newsletter page for details and topics.


Subscribe / Contact Us --Subscribe to monthly newsletters. Only your first name, email address, and country / general location are required. My list is never shared: your details will not be disclosed to anyone else. An option to receive weekly self-study notices is also available. Weekly notices are sent on Sunday and contain 1/4 of the full study guide, plus access codes for the weekly meetings


Current Newsletters and Quarterly Workshops -- Download recent newsletters. These include a summary of the monthly self-study guide plus reading suggestions from popular online newspapers and magazines that relate to Pathwork concepts. Starting in 2022, a workshop is being offered quarterly with experiential exercises for understanding the concepts on a practical, personal level.


Under the 'More' tab:


PL # tabs -- Download monthly newsletters and study guides. Also individual links to full-length and introductory video presentations on YouTube plus 16 audio-only radio interviews and talks by Jan. The Pathwork Lectures are only available at www.pathwork.org.
 List of Video Captions and Transcripts  as of October 2020. Many thanks to the volunteers who donated their time!


Additional Concepts -- Materials available from the International Pathwork Foundation and other sites.


Path to the Real Self -- The 2014-2015 monthly topics were based upon chapters from Eva Pierrokos' unfinished manuscript, and interwoven with the corresponding Pathwork Lectures. The PRS manuscript is available at www.pathwork.org as a CD-Rom or online for members.


Free Resources -- Download audio recordings of the lectures plus additional indexes to support you in finding specific Pathwork topics on this website and online.


About Jan --bits and pieces about Jan's journey to Helpership.

Download Free Study Guides, Videos, and Podcasts


A sample of the Self-Study Materials available on this website:

PL 134 & 14: Facing the Lower Self

A synthesis of several Pathwork lectures on negativity, the Lower Self, and what transformation means.

10-page Study Guide

Podcast / Audio only: Part 1Part 2

Full length YouTube Video Presentation1 hour 44 mins

Click here for 7 minute video sample

or play the embedded version below.

Self-study materials are arranged by Pathwork Lecture reference numbers

 (see top menu)


Download Links for all Pathwork Steps materials:

Self-Study Guides, You Tube Videos, Indexes, and more

in CSV and Excel format:

CSV / Word Processors    XLSX / Excel Spreadsheets

Updated Aril 2022

Subtitle Project: List of YouTube Videos Captioned + Transcripts

Updated December 2020


Additional Indexes:

2-page Index  of all the Pathwork Lecture Titles in numerical order.

The Bratnick Index  of topics developed by the Dutch Pathwork: Padverk.


Daily Review PL 28 Suggestions and Forms


Search this website for a particular lecture #, word or phrase:

type or paste this into your search engine / browser bar:

"your phrase" site:janrigsby.org

(replace the words ‘your phrase’ with the word or phrase you are searching for)


Search the Pathwork lectures on a particular word or phrase: type

"your phrase" site:pathwork.org/lectures

This works like the search bar on the foundation website

and will search the public lectures (1996 edited).



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Tealight Meditation -- Relating with Others
Tealight Meditation -- Relating with Others